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Listen Show PodCast
How to Heal From Being Scapegoated | Ep. 47
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How Do I Heal in Verbal Abuse? | Ep. 46
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What to Understand About Trauma | Ep. 45
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My Husband’s Ex-Girlfriends are in His Search History | Ep. 44
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Did My Parents Abandon Me As An Adult? | Ep. 43
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Authoritarian Parenting | My Husband Believes in a Different Parenting Style Than I Do | Ep. 42
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Why Do Emotions Matter | Ep. 41
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Will Being Authoritarian With My Husband Get Him to Change? | Ep. 40
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When Walking On Eggshells Hurts Your Kids | Ep. 39
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Let's Talk About Marie | Ep. 38
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This is My Sixth Abusive Relationship. At What Point Is It My Fault? | Ep. 37
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Let's Talk About Kay | Ep. 36
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EFT Therapy Isn’t Working, What Now? | Ep. 35
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Siblings 101: It's a Parent Problem | Ep. 34
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None Of Us Have Been Taught How To Feel | Ep. 33
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Let's Talk About Holly | Ep. 32
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My Sister's Husband Filmed Me In The Shower—And My Family Blamed Me | Ep. 31
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Let's Talk About Mona | Ep. 30
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My Husband Won’t Go to Therapy | Ep. 29
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What Happens If My Parents Die While We Are No-Contact? | Ep. 28
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Episode 27- How to manage sibling dynamics
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Episode 26- How to REPAIR your relationships- the basics
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Episode 25- You are allowed to not care about your parents feelings
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Episode 24- How to actually recover from stress (after Thanksgiving)
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Episode 23- How to manage the different family dynamics at Thanksgiving
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Episode 22- So you think your toddler is being "mean"
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Episode 21- How to not emotionally neglect your kids
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Episode 20- "My MIL opened up a credit card in my husband's name..."
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Episode 19- STOP the "nice guy" act
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Episode 18- Check yourself before you get on social media
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Episode 17- IDK where to start with my emotions (HATE list part 1)
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Episode 16- Stop telling your kids how their behavior makes you feel
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Episode 15- How to understand Emotions (BEND part 2)
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Episode 14- How to ACTUALLY emotionally regulate (introduction to BEND)
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Episode 13- How to respond to Chronic Defensiveness in Marriage
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Episode 12- Does the parent-child relationship change when the kid becomes an adult?
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Episode 11- Kendra and her Psychiatrist, feat. Abigail Gunn, LMHC
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Episode 10- How to listen (parents & married men, beware!)
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Episode 9- Motherhood and the invalidation that comes with it, featuring.... SHAWNA THE MOM!!!
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Episode 8- Will my take on "meanness" actually help you get unstuck in your marriage?
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Episode 7- If your partner is toxic to your kids, what is your role?
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Episode 6- You aren't as emotionally mature as you think you are
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Episode 5- How do I help my teenagers/adult children detach?
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Episode 4- How to break through Enmeshment
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Episode 3- How to Stop Intellectualizing
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Episode 2- FAKE GRATITUDE and other things
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Episode 1- Conversations with Sierra
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(13) What therapists need to know about Muslim clients with Sister Kathryn
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(12) How to go from ”coping” to ”being”
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(11) Are you an ”empath” or... something else?
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(10) How to understand ”being”
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TRAILER: a mid-season glow-up
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(9) What’s the big deal with self-diagnosis?
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(8) When Creators Collide with KC Davis: part 1/2
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(7) How much do therapists actually work? with Megan Kelly
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(6) BONUS CLIP- Is porn addiction with men similar to eating disorders with women?
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(6) How fitness influencers influence eating disorders, with Kelly
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(5) How to talk about sexuality and gender with friends
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(4d) How to talk to your parent, girlfriend, or spouse about your porn addiction
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(4c) Porn Addiction: Blake- 27 yo, married, Marriage and Family Therapist
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(4b) Porn Addiction: James- 26 yo, engaged, farmer, MMFT
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(4a) Porn Addiction: Chandler- 25 yo, husband, & app creator
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(4) Porn Addiction: intro to next 4 episodes
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(3) Church and sexual...healing? part 2/2 with Kelly
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***TRAILER***
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(2) Kelly: an introduction- part 1/2
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(1) Straight white men and emotions: RR with James
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